Practice with me
Discover how yoga can bring balance, strength, and clarity to your life. I weave yoga philosophy into a dynamic hatha-vinyasa practice, creating a holistic and personalised experience on the mat. Having navigated chronic back pain and a total hip replacement, I understand the challenges of pain and recovery firsthand. I also specialise in postnatal yoga, using my training and experience to support new mothers on their journey.
One-to-one
From £60
In my one-to-one yoga sessions, I offer a personalised approach tailored to each student’s needs, whether they seek to build strength, recover from injury, deepen their practice, or explore the philosophical aspects of yoga. Drawing from both my academic background and personal experience, I create a supportive space where students can refine their asana practice, develop breath awareness, and cultivate mindfulness. These sessions provide an opportunity for individualised guidance, allowing for a deeper connection to yoga’s wisdom in a way that aligns with each person’s journey.
Group Classes
In my group yoga classes, I create a balanced and inclusive practice that blends strength, fluidity, and mindfulness. Rooted in both tradition and adaptability, my teaching encourages students to move with awareness, explore breath control, and cultivate a deeper connection to their practice. Whether guiding dynamic sequences or meditative stillness, I offer variations to suit different levels, ensuring that each practitioner can engage meaningfully. My aim is to foster a supportive and inspiring space where students not only develop physical resilience but also experience the profound benefits of yoga beyond the mat.
Corporate
From £70
My corporate yoga classes are designed to support workplace wellbeing by reducing stress, enhancing focus, and promoting physical and mental resilience. Tailored to the unique needs of each company, these sessions can range from energizing movement-based practices to calming breathwork and meditation, helping employees reset and recharge. Whether in-person or online, I create accessible and effective sessions that accommodate all levels, ensuring participants leave feeling refreshed and better equipped to navigate the demands of their workday. By integrating yoga into the corporate setting, businesses can foster a healthier, more engaged, and balanced workforce.
Adriana Maldonado Yoga 